Tennis elbow (aka lateral epicondylitis) is a degenerative condition of the tendon that attaches to the bony part of the elbow from chronic overuse and abuse. The tendons involved are those that anchor the muscles of the wrist and hand to lift and raise the wrist. Ask anyone who has suffered from the symptoms of tennis elbow pain and they’ll confirm that this condition is painful. Tennis elbow pain is generally experienced by people between 30 and 50 and can affect half of all athletes who play racket sports. The specific action that causes injury and inflammation is generally the use of the backhand stroke with a poor technique.
But not all people who are affected are athletes. The factor that most affects the development of the condition is the repetitive and vigorous use of the forearm, such as in racket sports, meat cutting, fencing, plumbing, painting, raking and weaving. The burning pain of tennis elbow on the outside of the arm often starts slow and worsens over weeks and months. The pain is felt with pressure over the outside of the elbow or by using the forearm by gripping or lifting objects. The pain is similar to golfers elbow except that the golf elbow pain is on the inside of the elbow where this is on the outside of the elbow.
Diagnosing Tennis Elbow Pain
People who experience tennis elbow will complain that they aren’t able to grip objects well, turn door knobs, and may even feel pain at rest. If the injury appears minor you may think about treatment at home but if you don’t strengthen the joint appropriately, then going back to the activities you weren’t doing properly before will just result in the same (or even worse) condition. If the elbow can’t be bent, is swollen, hot, inflamed, you have a fever or the elbow appears deformed you should see the doctor immediately. Complications from a severe tennis elbow or a condition that may at first appear as a tennis elbow injury can have devastating long term affects.
To diagnose the problem your doctor will first take a complete medical history looking for causative actions that may have contributed to the development of the condition. They will ask about activities, when you may have first noticed the condition, what you do each day and how this has been impacting your day. Moving on, they will then perform a physical examination comparing the injured elbow and arm against the other side. They’ll apply pressure on the elbow to see if it elicits pain or moves the fingers and wrist.
X-rays to diagnose tennis elbow aren’t necessary and don’t show anything on the image with regards to the tendon, but they may reveal other problems that appear as tennis elbow for which the treatment will be different. In some cases, although rare, the doctor may ask for an MRI to get an image of the tendon if they feel there is significant damage.
Treatment For Tennis Elbow Pain
Initial treatment of tennis elbow involves several common sense self-care steps such as applying ice (or cold therapy wraps designed for the elbow) to the joint, such as:
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Your doctor may also suggest anti-inflammatory medications, such as ibuprofen, to decrease the inflammation in the joint and help it to heal faster. Lastly, they will most likely recommend that you stop the activities that you know have caused the condition in the first place. Continuing your activities through the pain will cause greater damage to the tendon that may require surgery to repair.
Once you have the pain under control you will want to evaluate how you use your arm with the assistance of a physical therapist. If you are using your arm inappropriately during a sporting activity and can change the motion or find alternative mechanisms to help, you’ll reduce your risk of having this happen again. If the pain doesn’t go away in a reasonable amount of time your doctor may suggest that you consider steroid injections directly into the joint to help decrease the inflammation and pain in joint. However, there is no clear long-term benefit to injection over physical therapy. This means that physical therapy provides the same benefits short term and will give more long term pain relief than a shot of steroid.
For more serious conditions, your doctor may ask you to consider surgery to repair the joint. Before considering this option you should have been consistent with physical therapy for at least 1 year, have limited motion in the elbow and are still experiencing significant pain.
Although tennis elbow pain is common among those who consistently use their forearms, there are only 10% of those who experience the symptoms who may need surgery to repair the tendon. With a strong rehabilitation program, consistent therapy, and re-evaluation of how you use your arm, re-occurrence of the condition is highly unlikely. In the meantime, have a look at our Elbow Pain Treatment section of our Shop for some ideas on how to get relief today. For example, the Herbal Heating Pad by Nature Creation is a popular choice to relieve pain, if heat is what you need.
MedlinePlus: Tennis Elbow
SportsInjuryClinic: Tennis Elbow/Lateral Epicondylitis