The most recommended way to use SpoonkTM is to lay on your back in bed for 30-40 minutes. However, SpoonkTM can treat any sore muscle areas – back, neck, shoulders, head, hips, abdomen, feet, etc. Do not use the mat against your bones. For best effects, use direct skin contact. You can also use a thin T-shirt if your find the sensation too strong. Over time, you should develop a tolerance to the sensation of the mat against your skin. The pressure of your body against the mat will do the rest! The mat’s stimulation points increase blood circulation, relax tense muscles, and induce the “feel good” hormones, endorphins and oxytocin, known to release feelings of wellbeing and calm. SpoonkTM can be used by all ages. It is a fantastic addition to any workout program or yoga practice.
SpoonkTM can be used before an exercise program for 5-10 minutes to help energize the muscles and create a centering effect. It can also be used after an exercise program to help relax tense muscles with the power of acupressure. It’s the perfect final pose for any yoga workout. Lay on the mat for 20 minutes and achieve a deeper relaxation experience. It has helped so many people with back pain, neck and shoulder stiffness, sleeping issues, general fatigue, and even depression. The mat does not claim to be a substitute or cure for any medical condition. Be careful when using the mat as the stimulation points are sharp! Apply the mat very slowly against your skin and avoid any sudden movements while on the mat to avoid any skin injuries. Please read our customers testimonials for more information.