Heat therapy, also known as thermotherapy, has been practiced for centuries now. From the hot baths designed by the Ancient Greeks to the more recent inventions such as whirlpool baths, hydrocollator packs and heating pads, they are a great way to get relief for your aches and pains. In today’s post, we are going to explain what heating pads are good for and showcase some pretty amazing and cheap heating pads that work extremely well and won’t break the bank. (And by cheap, we don’t mean cheaply made, we mean that they are available at very affordable prices while still offering great benefits.)
What Are Heating Pads Used For?
Heating pads are predominantly for relaxation, comfort, and support, and most importantly, taking the edge off of numerous kinds of body aches and pains. They can be used for different parts of the body, such as:
- Back and spine – Heating pads can help provide lower back pain relief or along your spine. (Extra large heating pads are available if you need full coverage). Smaller pads are ideal when you need to target a particular area which is causing you pain.
- Knees – You can find knee support heating pads if you want to apply thermal therapy around your knee if you are suffering with chronic knee pain or are recovery from an injury.
- Neck and shoulders – There are so many different heating pads available targeting neck and shoulder pain. These heating pads are contoured to your neck and designed to wrap around your shoulders or even hug your neck.
For additional information on heat therapy, read our post “Benefits Of Heat And Cold Therapy For Pain“.
Types of Heating Pads
There are numerous types of heating pads available on the market these days, the most common ones being electric, microwavable, or chemical. The great thing about this wide variety is that if a particular type of heating pad doesn’t seem to work properly for you, you can always try another one until you find the best solution for your pain.
Electrical Heating Pads
This type of heating pad is among the most common and broadly used heating pads available. You can plug these heating pads into a power outlet and control the options with a switch or dial and they don’t need recharging. The outer layer is an anti-flammable cloth with a coil inside which warms up from the electrical current when plugged in.
These pads are available in various sizes – small, medium, large, and extra-large. Additionally, they have both moist and dry heat options. The controls are typically easy to operate so you can adjust the temperature either making them colder or warmer. The best thing about electrical heating pads is that they can be used over and over again as long as you care for them properly.
A downside is that you should never leave them unattended or use them while sleeping, especially the moist ones. Also, you should never lie on them directly. This means that you should lie on your stomach if you plan on using them on your back.
Microwavable Heating Pads
These heating pads are generally in a packet form or small pillow and filled with gel, rice, or any other heat retaining material. Most people opt for the microwaveable heating pads since they are relatively easy to make at home.
They are warmed up by placing them in a microwave and heating them to the desired temperature, then applying to the affected area. You can customize these heating pads to fit a certain part of your body like the back or shoulder. The best part is that they are very affordable.
A downside is that they cool down rather quickly so you will only get around 20 minutes of heat.
Chemical Heating Pads
Chemical heating pads are disposable. Also, they have both moist and dry heat options. These heating pads are typically small, and you can wear them directly on your skin. Since they are small, they tend to heat up quickly.
The dry heat patches tend to last from 8 to 12 hours while the moist heat patches tend to last for only two hours. You can use them in almost any part of your body, thanks to its adhesive function. Also, you can wear them discreetly under clothing hence allowing you to work even with a sore back.
A downside, they are not reusable. Also, once the temperature is set, you can’t adjust it.
Cheap Heating Pads that Work Wonders
The purpose of our post isn’t to recommend what type of heating pad to get. That really comes down to personal preference as well as your situation. Our main objective today is to explain the different types of heating pads, which we’ve just done, and to introduce some amazing cheap heating pads that are not only affordable, but have worked extremely well for many people. Keep reading for our handpicked selection.
Sacksy Thyme, Ultra-Premium All Natural Microwavable Aromatherapy Heating Pads
This heating pad from Sacksy Tyme is an excellent way to alleviate some of the different aches & pains you are feeling right now. This pad produces therapeutic heat via its organic ingredients and is fantastic for handling stiff muscles. This heating pad is ideal for pain in your neck, shoulders, back, knees, and any other part of your body.
It’s really easy to use. You only need to microwave it for up to two minutes, and the sack is ready to offer that relaxing relief to your throbbing muscles. It is made of 100 percent cotton which allows it to retain heat for a long time.
Another bonus (for some) is that it produces a slightly sweet aroma when heated which is a great aromatherapy benefit as well.
Sunbeam Xpressheat Heating Pad
This Sunbeam Xpress heating pad is the most flexible heating pad you are going to find out there. It covers nearly your whole back, side, as well as your tummy just the way you want it to, thanks to its extra-large size of 12-inches by 24-inches. This Sunbeam product features an XpressHeat technology that enables you to feel the heat in only 30 seconds.
The adjustable auto-off function saves you the hassle of finding that button especially when you are asleep. Also, it comes with a digital LCD controller, which offers you a bunch of different heating options. Another impressive feature is that the micro plush cover is machine-washable so cleaning it is easy.
If you prefer moist heat, you can spray water on the pad cover and then place it on the affected area. This heating pad fits perfectly even on the curved parts of your body including neck, shoulders, back, and knees.
PureRelief XL – King Size Heating Pad with Fast Heating Technology
The PureRelief XL provides an extra-large 12-inches by 24-inches heat surface which can be folded easily into a convenient bag. This means you can treat sore muscles in your shoulders, abdomen, and back when you are away from home. This heating pad has a super-soft and thick micro plush fiber which offers superior comfort. For just a couple of minutes a day, this fantastic heating pad can be the ultimate solution to your muscle spasms, pain, and even improve blood flow.
The PureRelief XL heats up quickly – it only takes a few seconds to heat up, and the pad is ready to offer that relaxing relief to your throbbing muscles. Also, it comes with an adjustable auto-off feature which enables you to tailor the length of your thermal therapy between two hours and a continuous ON.
Nowadays, there are so many options available and selecting the right one really comes down to personal preference. We hope that our recommended list of cheap heating pads gives you an idea on what can help, without breaking the bank. You may have to experiment with a few to really find the right one for you. If you tried any of the ones we mentioned, or maybe you know of another great option, we’d love to hear from you. Just use the comment box below. Until next time!
Disclaimer – I am not a doctor and I am not qualified to provide medical advice. The information on cheap heating pads provided today was posted for informational purposes only and should not be interpreted as medical advice. Read full disclaimer.