Cold Therapy for Your Hip and Back – How It Can Help

Cold Therapy for Your Hip and Back – How It Can Help

Injuries are an inevitable part of life. No matter how cautious we are, we still fall victim to one form of physical harm or another. Injuries result in pain and inflammation of muscles and tendons, resulting in a lot of discomfort for the afflicted. Back and hip injuries are two of the most common injuries […]

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How To Get Rid of Golfer’s Elbow

How To Get Rid of Golfer’s Elbow

Golfer’s elbow or thrower’s elbow is the layman term for Media epicondylitis, a condition commonly found among people actively playing golf. This condition has been found to be one of the major conditions keeping many people off the course and away from their favorite sports. Golfer’s elbow does not only affect golf players but also […]

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7 Signs That You May Have Carpal Tunnel in Your Wrists

7 Signs That You May Have Carpal Tunnel in Your Wrists

Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists, usually due to overuse of the hands. Despite the prevalence of the disorder, many people are not aware of the symptoms and the treatment. Keep […]

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