When swelling occurs in the body, it is called “edema” and, essentially, it means that an accumulation of fluid has occurred. When this accumulation occurs in the legs, ankles or feet, it is called “peripheral edema.”. Swollen feet, for example, are not exactly the pinnacle of natural beauty. Feet often swell because something is wrong with the foot, such as an injury (e.g.: broken bone or sprain), a tumor or infection. Or your foot may swell after surgery. Swelling in these instances usually happens because the body is sending extra fluid to the area to promote healing.
Although swollen feet are mainly characterized by an excess of fluid in the foot, there may also be secondary symptoms, such as numbness, redness, tenderness, heat, stiffness, tingling or the sensation of “burning”. Depending on the cause of the swelling there may be bleeding, bruising, or difficulty moving the foot or putting weight on it.
Common Reasons Why You Have Swollen Feet
There are several potential causes of swelling feet and several factors need to be taken in consideration including the length of the time the swelling has occurred, the severity of the swelling, and any known underlying conditions (such as diabetes or injury) that may be contributing to the swelling. Additional factors that may be causing the feet to swell are very important as there are so many potential causes to this condition. The following are some of the more common reasons why you might be having swollen feet;
- You stand too much – Standing all day can cause them to swell and feel sore. Make sure you are taking the proper breaks and, if possible, raise your feet so that the blood circulates again. The swelling caused by standing will disappear during the night while you sleep.
- You’re wearing the wrong shoes – Shoes that do not fit properly can cause your feet to swell. When shoes don’t fit properly, the tightness restricts blood flow. Finding good footwear can help reduce swelling.
- You have gained weight – If you gain weight, your feet have more to bear, which can cause them to swell. The good news is that losing those additional pounds should help your situation. You can still help reduce swelling by wearing appropriate shoes and lifting your feet whenever possible. However, if you are overweight, it is in your best interest to drop those extra pounds.
- You have poor circulation – If your hands and feet are swollen but you don’t stand too much, your shoes are comfortable, and you haven’t gained weight, it could be a sign of a circulation problem. Varicose veins, venous insufficiency, and blood clots can cause your feet to swell. It is best to see your doctor for treatment.
- You have an infection – A bacterial or fungal infection of the foot or toes can contribute to the swelling. In many cases, antibacterial or antifungals will normalize your feet but do not wait. As soon as you notice changes to your feet, you should consult your doctor.
How To Treat Swollen Feet
Here are 3 popular products you can always buy to help with your swollen feet.
Natracure Cold Therapy Socks
Combat the regular wear and tear your feet endure with Natracure Cold Therapy Socks and enjoy immediate relief from inflammation and swelling. Your feet will be grateful for it…Guaranteed! The Natracure Cold Therapy Socks are socks designed for use by individuals with swollen feet and heel pain or other foot disabilities. The socks are designed to relieve pain from heel spurs, plantar fasciitis, toe problems, tendonitis, and Haglund’s Deformity. These therapy socks feature removable gel packs that provide targeted cold therapy. It has built-in pockets that keep the gel packs chilled or frozen on the top, bottom or heel of the foot.
Wanderlust Compression Socks
This is one of the best compression socks for both men and women. The circulatory benefits it gives can help with restless leg syndrome, spider veins, varicose veins, and feet swelling. These classic black socks go up to the knee and have a graduated compression, a seamless toe to avoid blisters, soft padding for the feet and optimal support for the arch and heel. The cuffs adjust to your calves so that these socks never roll down or stretch in the wash. The socks are made of 80% cotton, the rest is made with nylon, polyester, and lycra. The Wanderlust compression socks also allow your feet to breathe. This is crucial since you do not want to soak in your own sweat while you sit down. The breathable compression socks are hygienic.
Heel That Pain Plantar Fasciitis Ice Slippers
Icing (or cold therapy) is one of the most effective ways to immediately reduce heel pain caused by plantar fasciitis and spurs. Heel That Pain Ice Therapy slippers is an easy alternative to traditional ice methods. It is more comfortable and more advanced than an ice foot bath and more comfortable than trying to attach an ice pack or a bag of frozen peas to the feet with a bandage. You can always wear these slippers if you have heel pain or general swelling. Never worry about holding or strapping an ice pack to the bottom of your foot. These slippers adapt to the bottom of your foot and provide relief where you need it.
As you can see, there are several reasons why you may have swollen feet, some of which are more severe than others. If you don’t take care of your swollen feet, over time this can have serious consequences such as decreased blood circulation, increased pain, difficulty walking, a risk of infection and scarring of the tissues of the feet. The products we showcased above can help, however if you suspect more serious underlying conditions, get them looked at by a professional as soon as possible. If you have some personal experience in dealing with swollen or painful feet, we’d love to hear from you. What worked? What didn’t work? Just use the comment section below to let us know!