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Why You Need To Use Cold Therapy For Your Knee Pain
Why You Need To Use Cold Therapy For Your Knee Pain

Why You Need To Use Cold Therapy For Your Knee Pain

Cold therapy is known in scientific terms as cryotherapy. It is a technique that involves the exposure of the body to temperatures that are extremely cold. The exposure generally lasts for several minutes. Cryotherapy is usually delivered to a particular area of the body. Some people may prefer whole-body cryotherapy where the cold is dissipated […]

shoulder pain from sprain
shoulder pain from sprain

Frozen Shoulder Anyone?

The medical term for a frozen shoulder is called adhesive capsulitis. The condition causes pain and stiffness in the shoulder and over time will cause the shoulder very difficult to move. The condition worsens over time and will usually resolve within one or two years. Doctors are not sure what triggers a frozen shoulder but […]

Cold Therapy for Your Hips and Back – How It Can Help

Injuries are an inevitable part of life. No matter how cautious we are, we still fall victim to one form of physical harm or another. Injuries result in pain and inflammation of muscles and tendons, resulting in a lot of discomfort for the afflicted. Back and hip injuries are two of the most common injuries […]

Is This Why You've Been Having Shoulder Pain Lately - 5 Common Reasons
Is This Why You've Been Having Shoulder Pain Lately - 5 Common Reasons

Is This Why You’ve Been Having Shoulder Pain Lately? 5 Common Reasons

Without question, having to live in pain is one of the worst things out there. It can be mild to severe and anywhere in between, and it’ll still cause the same amount of disruption. The thing about pain is that knowing what causes it and where it comes from can be very helpful to making […]

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