Recent Blogs

5 Reasons Why You Have Knee Pain at Night
5 Reasons Why You Have Knee Pain at Night

5 Reasons Why You Have Knee Pain at Night

If you are wondering why your knee pain only happens at night, or maybe it just gets worse around that time, you are not the only one. For some, it gets so bad that it keeps them up at night. Definitely not a great thing to happen, considering we’re busy enough at it is these […]

5 Tips For Dealing with a Stiff Neck
5 Tips For Dealing with a Stiff Neck

5 Tips For Dealing with a Stiff Neck

Nowadays, most people are sitting in front of the computer all day, and when they aren’t, they spend the rest of the time on their phones. While they may feel just a small pain at first, the reality is that the pain can end up being more and more challenging. What’s important to realize is […]

How Does Icing Help Swelling?
How Does Icing Help Swelling?

How Does Icing Help Swelling?

Ice treatment is a cost-effective way of reducing pain and controlling inflammation in an injured part of the body. It’s not only cost-effective, but it’s also fast when it comes to pain relief and can be done by yourself at home. But for icing to be effective, it must be used to treat the right […]

Cold Therapy for Your Hip and Back – How It Can Help

Injuries are an inevitable part of life. No matter how cautious we are, we still fall victim to one form of physical harm or another. Injuries result in pain and inflammation of muscles and tendons, resulting in a lot of discomfort for the afflicted. Back and hip injuries are two of the most common injuries […]

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