Recent Blogs

SimplyJnJ’s Cold Therapy Elbow Ice Wrap Review
SimplyJnJ’s Cold Therapy Elbow Ice Wrap Review

SimplyJnJ’s Elbow Ice Wrap Review

There is a new up-and-comer in the world of cold therapy, and in case you don’t know them, they are called SimplyJnJ.  Last year we did a review of their Cold Therapy Wrap for Back, Hips and Ribs and we were not disappointed. They now have a new product, which we were excited to have […]

Gua Sha - Alternative Treatment for Tennis Elbow
Gua Sha - Alternative Treatment for Tennis Elbow

Gua Sha for Tennis Elbow?

Muscle injuries can be painful and having tennis elbow is no different. For those of you who don’t have a lot of experience with it, Tennis Elbow is a term that refers to the swelling of the tendons in your elbow joint and that swelling leads to pain. For some it may just be a […]

Why You Need To Use Cold Therapy For Your Knee Pain
Why You Need To Use Cold Therapy For Your Knee Pain

Why You Need To Use Cold Therapy For Your Knee Pain

Cold therapy is known in scientific terms as cryotherapy. It is a technique that involves the exposure of the body to temperatures that are extremely cold. The exposure generally lasts for several minutes. Cryotherapy is usually delivered to a particular area of the body. Some people may prefer whole-body cryotherapy where the cold is dissipated […]

shoulder pain from sprain
shoulder pain from sprain

Frozen Shoulder Anyone?

The medical term for a frozen shoulder is called adhesive capsulitis. The condition causes pain and stiffness in the shoulder and over time will cause the shoulder very difficult to move. The condition worsens over time and will usually resolve within one or two years. Doctors are not sure what triggers a frozen shoulder but […]

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