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Cheap heating pads that work wonders
Cheap heating pads that work wonders

Cheap Heating Pads that Work Wonders

Heat therapy, also known as thermotherapy, has been practiced for centuries now. From the hot baths designed by the Ancient Greeks to the more recent inventions such as whirlpool baths, hydrocollator packs and heating pads, they are a great way to get relief for your aches and pains. In today’s post, we are going to […]

Patellar Chondromalacia – What a Pain In The Knee
Patellar Chondromalacia – What a Pain In The Knee

Patellar Chondromalacia – What a Pain In The Knee

Patellar Chondromalacia, commonly referred to as Runner’s Knee, is a condition where the cartilage under your kneecap begins to deteriorate and soften. This is a common problem among younger, athletic individuals but adults with knee arthritis are at risk as well. Generally speaking, patellar chondromalacia results from overuse in sports. For some, taking a few […]

Cheap Cold Compresses That Work Wonders For Your Pain
Cheap Cold Compresses That Work Wonders For Your Pain

Cheap Cold Compresses That Work Wonders For Your Pain

Cold therapy products range from cheap cold compresses to more expensive commercial…

Are IT Band Issues Causing Your Knee Pain?
Are IT Band Issues Causing Your Knee Pain?

Are IT Band Issues Causing Your Knee Pain?

The IT band (also known as iliotibial band) is a group of tough fibrous tissue that runs from the hip to the knee along the outside of the thigh. The function of the IT band is to provide stability to the knee joint in conjunction with other muscle groups. The injury, sometimes called IT Band […]