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When To Use Heat vs Cold Therapy For Pain Relief
When To Use Heat vs Cold Therapy For Pain Relief

When To Use Heat vs Cold Therapy For Pain Relief

Discover the many benefits of heat and cold therapy and when to use one versus the other.

How to get rid of golfer's elbow
How to get rid of golfer's elbow

How To Get Rid of Golfer’s Elbow

Golfer’s elbow or thrower’s elbow is the layman term for Media epicondylitis, a condition commonly found among people actively playing golf. This condition has been found to be one of the major conditions keeping many people off the course and away from their favorite sports. Golfer’s elbow does not only affect golf players but also […]

Signs That Your Have Carpal Tunnel in Your Wrist
Signs That Your Have Carpal Tunnel in Your Wrist

7 Signs That You May Have Carpal Tunnel in Your Wrists

Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists, usually due to overuse of the hands. Despite the prevalence of the disorder, many people are not aware of the symptoms and the treatment. Keep […]

Cheap heating pads that work wonders
Cheap heating pads that work wonders

Cheap Heating Pads that Work Wonders

Heat therapy, also known as thermotherapy, has been practiced for centuries now. From the hot baths designed by the Ancient Greeks to the more recent inventions such as whirlpool baths, hydrocollator packs and heating pads, they are a great way to get relief for your aches and pains. In today’s post, we are going to […]

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