Recent Blogs

Cold Therapy for Your Hips and Back – How It Can Help

Injuries are an inevitable part of life. No matter how cautious we are, we still fall victim to one form of physical harm or another. Injuries result in pain and inflammation of muscles and tendons, resulting in a lot of discomfort for the afflicted. Back and hip injuries are two of the most common injuries […]

Is This Why You've Been Having Shoulder Pain Lately - 5 Common Reasons
Is This Why You've Been Having Shoulder Pain Lately - 5 Common Reasons

Is This Why You’ve Been Having Shoulder Pain Lately? 5 Common Reasons

Without question, having to live in pain is one of the worst things out there. It can be mild to severe and anywhere in between, and it’ll still cause the same amount of disruption. The thing about pain is that knowing what causes it and where it comes from can be very helpful to making […]

symptoms of a torn hamstring
symptoms of a torn hamstring

Symptoms of a Torn Hamstring & How to Treat It

The hamstring muscles are located on the back of the thigh and are actually three different muscles. They are powerful, spread across the back of the thigh and connect to the bones at the lower end of the pelvis and below the knee. They function to flex (bend) the knee joint and straighten the hip […]

Top 3 Elbow Ice Packs For Quick Elbow Pain Relief
Top 3 Elbow Ice Packs For Quick Elbow Pain Relief

Top 3 Elbow Ice Packs For Quick Elbow Pain Relief

Elbоw pain is generally thе result of аnу dіѕruрtіоn оf thе elbow jоіnt оr thе ѕtruсturеѕ that ѕurrоund it. Although it can happen to just about anyone, it normally affects people who tend to be active in jobs, hobbies and sports that have continuous repetitive movements of the arm and/or hands. For example, people who play tennis, baseball […]

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